Since we were just stuck in a typhoon in Okinawa for 2 days I thought about how important sunlight is for our bodies and how not getting enough vitamin D affects you. I have always given vitamin D3 to my family. Vitamin D3 is needed for so many things in your body including bone health, brain function, hormones, pain, depression, and immunity - just to name a few. When I find that my family isn't getting enough vitamin D3 I use a product that I like to call Liquid Sunshine. I found out Continue Reading
Healing From the Inside Out -- For the Love of 3
Tips and techniques for healing your body from the inside out.
My family absolutely loves Kefir Soda. Making it is actually not that hard, as it is the next process that follows making homemade Kefir. After you have made your homemade Kefir you can move on to making Kefir Soda, if you are interested in continuing to break down the Kefir making process. It is simple, and while you will have to wait 18 hours to drink it the wait is totally worth it. Making Kefir Soda Plastic strainer (I use these great nylon mesh strainers) Glass bowl (I use a big 8 Continue Reading
Our family loves Kefir. My two year old will fight you for it. Kefir is a easy and yummy way to get some fantastic probiotic into your body, which will make your gut happy and healthy. My family is never constipated and I feel like we don't get sick as often. The probiotics are different in all fermented foods so you can still take a probiotic supplement if you. like In the past we drank milk Kefir in our morning shakes until I discovered my oldest daughter was allergic to milk. Shortly Continue Reading