My family absolutely loves Kefir Soda. Making it is actually not that hard, as it is the next process that follows making homemade Kefir. After you have made your homemade Kefir you can move on to making Kefir Soda, if you are interested in continuing to break down the Kefir making process. It is simple, and while you will have to wait 18 hours to drink it the wait is totally worth it. Making Kefir Soda Plastic strainer (I use these great nylon mesh strainers) Glass bowl (I use a big 8 Continue Reading
Gut Health -- For the Love of 3
Gut health is an important aspect of day-to-day living. Here are some things that will help you keep a happy, healthy gut.
Our family loves Kefir. My two year old will fight you for it. Kefir is a easy and yummy way to get some fantastic probiotic into your body, which will make your gut happy and healthy. My family is never constipated and I feel like we don't get sick as often. The probiotics are different in all fermented foods so you can still take a probiotic supplement if you. like In the past we drank milk Kefir in our morning shakes until I discovered my oldest daughter was allergic to milk. Shortly Continue Reading